Examen Template

PAUSE

Breathe in (4 counts)…Breathe out (4 counts)

REQUEST: “God, help me look at the day through your eyes, not merely my own”

Breathe in (4 counts)…Breathe out (4 counts)

REFLECT: Take a few moments to consider something from this day for which you are thankful.

Breathe in (4 counts)…Breathe out (4 counts)

REVIEW: Look back on the day you have had so far. Where have you fallen short? Have you been resentful, selfish, dishonest, or afraid?

Breathe in (4 counts)…Breathe out (4 counts)

RUMINATE: (daily reflection)

Breathe in (4 counts)…Breathe out (4 counts)

RECONCILE: Ask for the grace to see how the Spirit is acting in your heart. 

Breathe in (4 counts)…Breathe out (4 counts)

RESOLVE: As we prepare to return to the business of our day, take some time to reflect on the beauty of all people. 

Breathe in (4 counts)…Breathe out (4 counts)

PRAY: God, give me eyes to see your presence, ears to hear your call, and the courage to cooperate with your grace.